Resources
Anxiety Treatment and ADHD Therapist Guelph
Local Crisis Resources
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Here 24/7 Crisis Support Line 1-844-437-3247
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Guelph-Wellington Women in Crisis 1-800-265-7233.
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9-8-8: Suicide Crisis Helpline Canada (call or text).
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​Kids Help Phone: 1-800-668-6868, or text 686868.
Coping Tools
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Coming Soon!
Mindfulness Recordings
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Coming Soon!
ADHD
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Coming Soon!
Books
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Set Boundaries, Find Peace: A Guide to Reclaiming Yourself by Nedra Glover Tawwab
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The Gifts of Imperfection by Brene Brown
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The Mindful Self Compassion Workbook by Kristin Neff
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No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model by Richard C. Schwartz
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Adult Children of Emotionally Immature Parents by Lindsay C. Gibson
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Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski
Books for Neurodivergent Adults
How to Keep House While Drownings by K.C. Davis
The Neurodivergent Friendly Workbook of DBT Skills by Sonny Jane Wise
Taking Charge of Adult ADHD by Dr. Russell Barkley
Taking Off the Mask: Practical Exercises to Help Understand and Minimise the Effects of Autistic Camouflaging by Dr. Hannah Belcher
Books for Couples
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Hold Me Tight by Sue Johnson
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The ADHD Effect on Marriage by Melissa Orlov
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​Come As You Are: Revised and Updated by Emily Nagoski